Meet your team, clarify your goals, conduct a holistic health history and symptoms audit, get your existing labs reviewed for optimal standards & get your initial personalized training plan and data collection framework set.

Deepen your health plan with expert practitioner insights from the 7Wow Training Course and focus on optimizing three core worlds: sleep and restfulness, exercise and movement, nutrition and hydration.

Focus now is on advanced health optimization tools, including advanced movement, body and sleep data (wearable included). Understanding recovery, and HRV and other metrics that matter for ongoing vitality.

Here we do testing to identify mitochondrial dysfunction and mood-impacting imbalances, and then make precision supplement and nutritional adjustments to optimize health now and prevent associated diseases.

The focus this month is leveraging the data from continuous glucose monitoring to even further augment a nutritional plan that highlights foods impact our glucose levels and how to improve performance and focus.

Whether you join a continuity plan, or continue at your own pace, this month we co-create a plan to integrate your outcomes, and propel you forward with the data and structures you keep building toward better health.